The Meaning Behind the Logo
As humans, we are born into layers of concrete: gender roles, health limitations, family systems, cultural expectations, and societal norms. This “concrete” often shapes our identity before we even begin to question who we truly are. But life leaves cracks — through hardship, healing, and reflection — and those cracks become opportunities for inner work.
As a qualified counsellor, I create deeply personalised, voice recorded meditations designed to speak directly to your emotional needs, mindset blocks and healing journey.
Why meditate?
Regulates the nervous system, creating space for intuition to arise naturally
Trains attention — where attention goes, energy flows
Builds the inner stillness the greatest yogis say is the foundation of wisdom
Helps you see thoughts as passing clouds, not absolute truths
Strengthens the “witness” within — the part of you that can respond, not react
Creates space between impulse and action, where freedom lives
Refines perception — noticing subtleties in body, breath and mind
Supports self-mastery: the purpose of meditation is not escape, but meeting life more fully
Come as you are
I first began recording guided meditations for my clients, as a way of giving them tools to practise calm, clarity and learn to take control of their attention outside of sessions.
Instead of sharing them one by one, I’ve created a space where they can all be accessed easily in one place — my YouTube channel.
If you’re curious to explore meditation or if you’d simply like a moment of stillness in your day, you’re warmly invited to join.
Each meditation is designed to support balance, self-awareness, and gentle growth.
👉 https://youtube.com/@itsokmeditations?si=vTUo0eAG5SNq0ikR
Take what resonates, return whenever you need and make this a space for yourself.
Take a moment …
to experience a minute of calm with this guided meditation.
It’s a little taster to hear my voice and see if we can connect on this journey of mindfulness together.
If you enjoy this moment of peace, imagine what a personalised meditation could do for you.
I am happy to create a custom made meditation for you
(This will remain confidential)