It’s ok to begin
Quote from Rumi about daily practice :
“Submit to a daily practice. Your loyalty to that is a ring at the door. Keep knocking and the joy inside will eventually open a window and look out to see who’s there”.
The Meaning Behind the Logo
It’s OK Meditations logo is a story of growth, resilience, and soulful awakening.
As humans, we are born into layers of concrete: gender roles, health limitations, family systems, cultural expectations, and societal norms. This “concrete” often shapes our identity before we even begin to question who we truly are. But life leaves cracks — through hardship, healing, and reflection — and those cracks become opportunities.
From beneath the weight of all that constrains us, something extraordinary can grow. Like a dandelion pushing through a city pavement, your authentic self already exists beneath the surface, quietly waiting for space and sunlight.
Meditation is the practice of creating that space. With intention and consistency, it nurtures your inner growth — allowing the real you to emerge, flourish, and reach toward happiness, meaning, and connection.
And just like the dandelion, once you blossom, your presence begins to help others. You become someone whose journey and energy scatter seeds of courage and inspiration in the world.
This is the ethos behind every custom therapeutic meditation I create.
It isn’t another generic meditation pulled from an app or YouTube.
As a qualified counsellor, I create deeply personalised, voice recorded meditations designed to speak directly to your emotional needs, mindset blocks, and healing journey.
Each script is crafted from our inner conversation - by your inner world, challenges, and goals - and recorded in a calming, therapeutic tone that guides you back to yourself.
Whether you are seeking clarity, confidence, nervous system regulation, or in a piece, your bespoke meditation becomes a daily tool for transformation, healing, and self empowerment.
How it works
Depending on the plan you choose, your bespoke meditation is created through one of three tailored approaches:
Foundation package. Ideal for those who prefer privacy and flexibility. You will complete a reflective, therapist designed form that explores your emotional state, needs, present blocks, and decide outcomes. This allows me to craft a precise and supportive meditation, even if we never met in person.
Connection package. Perfect for those seeking a more intuitive, cooperative process. We meet for 30 minutes online to explore your current emotional and energetic state in real time. This allows us to tune into your tone, rhythm, and subtleties to make a deeper connection.
Deep immersion package. Designs for those ready for transformative insight when the meditation becomes a true anchor of emotional regulation, healing and empowerment. This is a full 50 min therapeutic session arranged after you compete your reflective form when we go beyond surface goals and into your deeper story, dynamics, and unconscious scripts.
Each meditation is:
Uniquely written and voiced by me in a therapy informed manner
Your choice of using light music, sounds, silence or binaural beats
Delivered as a downloadable audio file
Grounded in psychology, energy awareness, and the therapeutic engagement
Explore my guided meditation topics library
Anxiety relief and stress reduction
A safe space to return to your breath, calm your nervous system and step out of the overwhelm. Guided breath work and grounding techniques for immediate emotional regulation.
MINDFULNESS and present moment awareness
Slow down, find stillness and notice the richness of right now. Anchor yourself in the here and now with breath and sensory presence.
Inner child healing and emotional repair
Meet your younger self with love, patience and protection. Great practice to those healing from emotional wounds in early life trauma.
gratitude practice for emotional recalibration
Shift your emotional state by remembering what is still good, still here and still yours in this life to uplift your perspective and support emotional balance. Gratitude coming from the heart has an enormous power to change your vibration and challenge negative beliefs.
Dedeep sleep and insomnia recovery
A gentle descent into sleep, where your mind can rest and your body can soften into stillness. Includes body scans, soothing imagery and sleep inducing affirmations.
morning motivation for you regular daily practice
Begin your day grounded, focused and clear in your personal long-term intentions. This uplifting and energising practice will your energy align with your values and purpose.
chakra balancing and energetic reset Of all of your energy centres
Clear stagnant energy and reconnect with your body’s natural wisdom. Focus with meditation to clear and activate your key chakras balancing stability, love and insight.
Healing your relationship with the money and invite financial wealth
Gently release inherited scarcity beliefs, regulate your nervous system around money and allow yourself to receive with dignity and ease. This meditation blended the therapeutic inside with abundance principles - helping you transform limiting money narratives, sooth financial anxiety and align with the grounded sense worth and the rest.
Sel-love and in a worth
Reconnect with your inherent value and learn to speak to yourself with kindness. A gentle journey inward to raise self judgement and cultivate compassion.
MANIFESTATION and abundance activation
Step into the energy receiving with guided visualisation and aligned intention. Connect to your inner creator and call in what your soul truly deserves.
Forgiveness and letting go of everything that does not serve you
Release what weights heavy on your heart and free yourself from the past. Includes heart based breath work and soul level closure practices.
Your bespoke guided meditation with an option of multiple subjects
A completely personalised healing journey, designed with your unique emotional, energetic and spiritual needs in mind. This custom meditation blended with therapeutic grounding, spiritual alignment and nervous system regulation to support exactly where you are in the right now. Ideal for those navigating emotional transitions, burnout, trauma healing and self work.
25 gbp
Foundation package includes:
Reflective therapist designed form
Your choice of 10 or 15 min meditation length
Process
You will receive an acknowledgement of your contact within 24 -48 hours and instructions for the payment
Your reflective form will arrive to your inbox within 24 hours after payment is received
Your custom-made meditation audio file will be emailed to you within 5 working days or earlier
50 gbp
Connection package includes:
Reflective therapist designed form
30 min online face-to-face meeting session
Your choice of 10 / 15 / 20 min meditation length
Process
You will receive an acknowledgement of your contact within 24 -48 hours with proposed online meeting dates and time as well as instructions for the payment
Your reflective form will arrive to your inbox within 24 hours after payment is received
Your custom-made meditation audio file will be emailed to you within 3-5 to working days after our meeting
75 gbp
Deep IMMERSion package includes:
Reflective therapist designed form
50 min online face-to-face meeting session
Your choice of 10 / 15 / 20 / 30 min meditation length
Process
You will receive an acknowledgement of your contact within 24 -48 hours with proposed online meeting dates and time as well as instructions for the payment
Your reflective form will arrive to your inbox within 24 hours after payment is received
Your custom-made meditation audio file will be emailed to you within 3- 5 working days
Let’s work together
(This will remain confidential)