holistic Integrative therapy online

FOR adults

In their 30s and 40s

In English & RussiaN

hi, I’m olga

You may be here because anxiety, sadness, self-doubt, stress or overwhelm have become too much.

It’s OK.

This often happens in our 30s and 40s, especially with changes in life, relationships, work and old coping patterns.

We will help you pause, breathe, feel and understand what is actually happening beneath these feelings.

you will learn a lot about self and start moving towards choices that feel more aligned, confident and peaceful.

What you may be experiencing

During periods of life transition, inner conflicts often become louder.

  • You may feel confused about past relationships and uncertain in current ones.

  • The same relationship patterns keep repeating.

  • Boundaries become unclear.

  • You find yourself reacting in ways you don’t fully understand.

  • You may feel emotionally overwhelmed, anxious or disconnected from yourself.

  • Your body may also begin to speak: tension, tiredness, numbness or a sense of being shut down.

  • Rest no longer feels fully restorative.

  • Motivation becomes harder to access.

  • And the version of you that once functioned well no longer feels satisfying.

You may begin to

  • Question parts of your childhood and past, wondering whether things were truly “fine” or whether you simply became very good at coping.

  • Certain memories or emotions may feel unfinished.

  • Some experiences may have been minimised, hidden or never spoken about.

  • Question labels like anxiety, codependency, trauma and attachment style — and explore what they may be trying to tell you about your inner world.

  • Wondering whether you can pass your wounds on to your children?

The old identity may no longer fit.

Welcome to the magic of therapy.

The process

  • “I AM CATASTROPHISING LESS AND INTERNALLY MORE ABLE TO PROTECT MY OWN FEELINGS COMPARED TO PREVIOUSLY FEELING OVERSHADOWED BY THE OTHER VOICES IN MY LIFE”

    —Former Client

  • “I TRUST OLGA COMPLETELY WITH MY THERAPY. HER APPROACH IS INTENTIONAL, DELIBERATE, AND FIRM, NOT OVERLY SYMPATHETIC AND THAT’S EXACTLY WHAT I’VE NEEDED. OUR SESSIONS CAN BE TOUGH AT TIMES, BUT THEY ALWAYS FEEL PURPOSEFUL AND GROUNDED. SINCE WE STARTED WORKING TOGETHER LAST DECEMBER, I’VE NOTICED ENORMOUS PROGRESS IN MY PERSONAL LIFE AND IN HOW I UNDERSTAND MYSELF. I HIGHLY RECOMMEND OLGA, SHE IS RELIABLE AND DEDICATED TO HER CRAFT. THANK YOU OLGA.”

    Yasmin S.

  • “I CAN’T RECOMMEND OLGA ENOUGH. OLGA IS WARM AND OPEN MAKING ME FEEL AT EASE FROM MY FIRST SESSION. SHE HAS A HOLISTIC APPROACH, UNFOLDING LAYERS AT THE RIGHT PACE FOR ME AND SHE HANDLES HEAVY TOPICS WITH KINDNESS AND CURIOSITY. ”

    Emma P.

  • “YOU WERE REALLY SUPPORTIVE AND EMPOWERING. I REALLY APPRECIATED THE NON-JUDGEMENTAL NATURE WITH WHICH YOU DEALTH WITH MY CONCERNS AND THE INDIVIDUAL GUIDANCE YOU GENTLY OFFERED ”

    Former client

  • “I FEEL LIKE I HAVE FALLEN AND YOU JUST CAME AND LIFTED ME UP. THANK YOU! ”

    Former client

  • “ I ACTUALLY THINK IT ILLUSTRATES PERFECTLY HOW YOU’VE HELPED ME BECAUSE I’M BEATING MYSELF UP NOT NEARLY AS MUCH AS I WOULD HAVE DONE BEFORE NOW. SO I AM TRYING TO HAVE THE SAME TYPE OF EMOTIONAL VALIDATION / COMPASSION YOU HAVE OFFERED ME TO MYSELF. ONCE AGAIN, THANK YOU SO MUCH FOR YOUR HELP. I’M VERY GLAD TO HAVE HAD YOU AS MY THERAPIST.”

    Former client

  • I’ve had a positive experience working with Olga—she creates a space where it’s easy to open up and feel heard. Our sessions have been genuinely helpful, and I come away with better clarity and practical ways to handle things. I’d definitely recommend her.

    Ben S.

  • Olga is an incredibly insightful therapist with a natural ability to quickly understand what is happening for someone. She is highly intelligent, genuinely cares about the people she works with, and is committed to doing her work to a high standard. Alongside this, she brings warmth and kindness, creating a space where people feel supported, safe, and truly understood.

    Roberta B. (Colleague)

  • Olga has a grounded and empathetic approach. She manages to be direct but gentle, caring and patient. I’ve found Olga connected to me quickly and have valued her observations. Olga’s sessions with me were always helpful and I highly recommend her as a therapist.

    Hanna P. (Colleague)

  • I am a therapist myself and I know how important is to have a place where you are contained, understood and hold when life throws its challenges on your way. I found this place in my work with Olga. What I am grateful working with Olga is her ability to help me see different perspectives of my problems. At times I can be very fixated on my point of view so being challenged and supported in my emotional needs really worked for me. I recommend Olga not only as a client but as therapist as well.

    Adina S.

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NO PRESSURE, ONLY SPace.