A Tailored Approach to Your Healing

Let me tell you what sort of therapist I am, so you can make an informed choice.

In my integrative approach, I draw on multiple schools of psychological thought to provide support that is tailored to your individual needs.

I’m your guide: I aim to provide you with the structure, tools and support to make sense of your experiences.

I’m your mirror: I help you see your strengths, progress and potential especially when you can’t see it for yourself.

I’m your catalyst: Through trust, consistency and skill, I help empower you to create lasting change and overcome challenges.

Here’s how I integrate different approaches in our sessions:

Psychodynamic Principles

Together, we’ll explore how your past experiences and relationships shape your current emotional patterns and behaviors. This helps bring unconscious dynamics to light - including helpful and unhelpful defence mechanisms - so you can gain deeper insight and move forward with greater clarity and self-understanding.

Humanistic Approach

At the core of this method is a belief that all answer you need are already within you. You will be met with unconditional positive regard, respect for your autonomy and a safe space to explore who you are - beyond judgment or diagnosis.
This approach supports you in reconnecting with your values, needs, and inner wisdom.

Neuro-Linguistic Programming (NLP)

Using practical tools, we will work on shifting limiting thought patterns and behaviours. NLP helps build awareness around how your language, inner dialogue, and mental models influence your reality - and how, by changing them, you can create real, lasting change.

Coaching Elements

Sometimes, what you need most is structure, direction and clarity. In those moments, I integrate coaching tools to help you define your goals and break them down into clear, actionable steps. We’ll focus on what’s realistic and achievable - and I’ll support you in staying accountable and motivated.

Holistic Perspective

You are a whole being - not just a mind but a body, spirit and social self. In our work, we look at all aspects of your life. Talking alone isn’t always enough - your body often holds clues and truths that words can’t express.

We may incorporate:

• Breathwork and relaxation techniques

• The gentle use of essential oils for emotional grounding

• Exploration of physical well-being and lifestyle as it impacts your emotional state

• Guidance on nurturing your spiritual or creative life

Educational Resources

I believe that therapy should not only be healing but empowering. Throughout our work, I may suggest:

• Thought-provoking articles and books

• Inspiring podcasts

• Movies or documentaries that resonate with your themes. These tools can deepen your understanding and accelerate your growth between sessions.

• Creative excercise you can practice in-between session