A Tailored Approach to Your Healing

Come in, take a seat wherever you prefer.

Let me tell you what sort of therapist I am, so you can make an informed choice.

In my integrative approach, I draw on multiple schools of psychological thought to provide support that is tailored to your individual needs. Our work together is not one-size-fits-all — it is responsive, flexible, and focused on what will help you most right now.

Here’s how I integrate different approaches in our sessions:

Psychodynamic Principles

Together, we’ll explore how your past experiences and relationships shape your current emotional patterns and behaviors. This helps bring unconscious dynamics to light — including helpful and unhelpful defence mechanisms — so you can gain deeper insight and move forward with greater clarity and self-understanding.

Humanistic Approach

At the core of this method is a belief in your inner capacity for growth, healing, and transformation. You will be met with unconditional positive regard, respect for your autonomy, and a safe space to explore who you are — beyond judgment or diagnosis.
This approach supports you in reconnecting with your values, needs, and inner wisdom.

Neuro-Linguistic Programming (NLP)

Using practical tools, we will work on shifting limiting thought patterns and behaviours. NLP helps build awareness around how your language, inner dialogue, and mental models influence your reality — and how, by changing them, you can create real, lasting change.

Coaching Elements

Sometimes, what you need most is structure, direction, and clarity. In those moments, I integrate coaching tools to help you define your goals and break them down into clear, actionable steps. We’ll focus on what’s realistic and achievable — and I’ll support you in staying accountable and motivated.

Holistic Perspective

You are a whole being — not just a mind, but a body, spirit, and social self. In our work, we look at all aspects of your life. Talking alone isn’t always enough — your body often holds clues and truths that words can’t express.

We may incorporate:

• Breathwork or relaxation techniques

• The gentle use of essential oils for emotional grounding

• Exploration of physical well-being and lifestyle as it impacts your emotional state

• Guidance on nurturing your spiritual or creative life

Educational Resources

I believe that therapy should not only be healing, but empowering. Throughout our work, I may suggest:

• Thought-provoking articles and books

• Inspiring podcasts

• Movies or documentaries that resonate with your themes
  These tools can deepen your understanding and accelerate your growth between sessions.

Ready to Start?

Whether you're seeking clarity, relief, growth, or healing — our work will be uniquely shaped around you.
If you're curious about how therapy with me can support you, I invite you to book an introductory session. It's your first step toward a more grounded, connected, and empowered version of yourself.

Let’s begin this journey together.