integrative approach

Let me tell you what kind of therapist I am, so you can make an informed choice.

In my integrative approach, I draw on multiple schools of psychological thought to provide support that fits your individual needs.

I’m not here to sit in silence or follow a script, I’m here to work with you.

I am your guide: offering structure, tools and steady support as you make sense of your experiences.
I am your mirror: helping you see your patterns, strengths and progress especially when you can’t see them yourself.
I am your catalyst: through trust, honesty and consistency, I help you create real, lasting change.

Here’s how I integrate different approaches:

PSYCHODYNAMIC PRINCIPLES

We explore how your past experiences and relationships shape your present emotions, patterns and defences.
Understanding these unconscious dynamics helps you move forward with more clarity and self-awareness.

HUMANISTIC APPROACH

At the core of this work is the belief that your answers already exist within you.
You will be met with respect, autonomy and a safe, non-judgmental space to reconnect with your needs, values and inner voice.

NLP (NEURO-LINGUISTIC PROGRAMMING)

We use practical tools to shift limiting thoughts and behaviours.
NLP builds awareness around your inner dialogue and the language you use and how changing it can reshape how you feel and act.

COACHING ELEMENTS

When you need clarity, structure or direction, I bring in coaching tools to help you define goals, break them into achievable steps and stay accountable to what you want to change.

HOLISTIC MIND–BODY PERSPECTIVE

You are a whole system: mind, body, emotions and environment.
Talking alone isn’t always enough.

When useful, we may include:
• breathwork and relaxation techniques
• essential oils for grounding
• lifestyle and wellbeing awareness
• gentle mind–body exercises
• creative or spiritual exploration

These help connect you to your body’s signals and create deeper emotional regulation.

PRACTICAL RESOURCES & LEARNING

Therapy should be both healing and empowering. Between sessions, I may suggest:
• articles or books
• podcasts or films
• creative exercises
• grounding practices

These tools deepen the work and help you integrate change into real life.

the way i work in session

Warm, inviting and compassionate
Radically accepting
Engaged and curious
Relational and collaborative
Practical and experimental
Mind–body connection focused

RECONNECT WITH YOUR INNER WISDOM

I believe that one of our most important responsibilities in life is to seek fulfillment—not just in what we do but in how we live, feel and connect with ourselves.

For thousands of years, ancient cultures understood the power of nature to support healing. They turned to the earth—herbs, oils, rituals and spiritual practices—to nurture the body, calm the mind and restore the spirit.

Why should we abandon these timeless healing traditions?

In my practice, I invite you to explore how essential oils, natural remedies, meditation and affirmation work can help you reconnect with your own inner resources. These tools are not just gentle supports—they are powerful companions on your healing journey.

I believe that true healing happens when we treat the whole person: mind, body and spirit.

Our sessions go beyond surface symptoms. Together, we’ll co-create a personalised healing path that supports balance, clarity and deep transformation—from the inside out.

WORKING HOLISTICALLY

i invite clients to consider:

ESSENTIAL OILS FOR AROMAPSYCHOLOGY

Aromapsychology is the study of how scents can impact mood and emotional well-being. It involves using essential oils to manage mental health challenges such as anxiety, depression, and sleep quality.

I’m not a clinical aromatherapists and I do not diagnose or treat physical health concerns with oils.

My use of a Essential oils is rooted in:

Ongoing work as a therapeutic counsellor
CPD training and advanced short courses in aroma psychology
Extensive personal experience working with oils
A true informed lens that prioritises nervous system safety.

Together, this allows me to safely and respectfully invite sent into our work - only when relevant and always with your consent.

If you have a disease or medical condition or are using a prescription medication, it’s recommended that prior to using an essential oil you consult with a health care advisor who has experience with essential oils. Seek the advice of the prescribing physician and a pharmacist about potential interactions between any medication and essential oils.

MEDITATION AND AFFIRMATIONS

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

I design and record personal meditation for my clients based on their intimate personal history, present needs and agreed therapy goals.

Affirmations are based on the idea that the subconscious drives much of our daily behaviour, and actively coaching our subconscious mind is an effective strategy in reshaping the behaviour or habits we want to have.

These are always included in my meditations and work magic with helping you learn a new beautiful language when speaking to yourself.

Visit my meditation section of the website to explore how it can help you in your journey.

NATURAL REMEDIES

Natural medicines are those with active ingredients made from plant parts, such as leaves, roots or flowers. Nature is our natural healer.

Whilst I am not trained as a herbalist and do not provide any advice, something as simple as a regular cup of your camomile tea can make a difference to your daily self-care routine.

This is your personal invitation to embrace the healing power of nature.

If you have a disease or medical condition or are using a prescription medication, it’s recommended that prior to using any remedy you consult with a health care advisor who has experience with essential oils. Seek the advice of the prescribing physician and a pharmacist about potential interactions between any medication and herbal remedies.