Hi, I’m Olga Bishop-Peck, Online Therapist. 

I mainly work with adults in their 20s, 30s and 40s who want to befriend their anxiety, process and integrate painful or traumatic experiences, and navigate the challenges of these years of searching, striving, questioning and rebuilding.

These are the years where self-worth wavers and the pressure to function can feel overwhelming. The years where therapy can genuinely change your life.

Sometimes, different “versions” of you show up in therapy - the self shaped by expectation, the self driven by your own “shoulds” and the self you quietly hope to reconnect with or discover.

A significant part of our work is learning to separate these internalised voices from your own - the voice that feels alive, grounded and free.

Therapy isn’t always comfortable.

But it is real, and it transforms the way you understand yourself - emotionally, mentally and physically.

My approach blends conversation, emotional exploration and body–mind techniques so change becomes something you can feel rather than only think about.

I believe you already hold every tool and spark of strength you need - my role is to help you access it with clarity, honesty and support.

For students seeking help

Alongside adults in their 20s–40s, I also support university students navigating anxiety, academic stress, identity questions and the pressure to “hold everything together.” I am happy to offer reduced student rates because accessing therapy during demanding years of study can be essential, not optional.

We won’t just talk about change. We’ll practice it - steadily, safely, step by step.